Wake Up Wednesday News

Harvest CrossFit

The idea of jumping into a CrossFit class with other experienced practitioners can be intimidating. Harvest CrossFit hears you, and understands. Another Beginner Class will be kicking off Monday, September 24th. This 6 week program will allow you to learn about CrossFit with other beginners! Classes will be on Monday and Wednesday at 5:30 pm or Tuesday and Thursday at 7 am. If you are interested in joining please fill out a simple survey on www.harvestcrossfit.com.

 

CASA

CASA has another big event coming our way, Casino Night: CASA Blanca. Come enjoy a fun evening of hors d’oeuvres, drinks, and gaming in support of Polk County’s Children. Team Casino will be running the tables with catering by Wild Pear. CASAs guest speaker is Marilyn Jones director of the State of Oregon Child Welfare Programs. This is an excellent chance for a fun date night with the money going to a terrific cause.

 

Citizens Bank

It with a heavy heart that we prepare for Susan Morill, Branch Bank Manager, to retire. While we wish her the best, and look forward to seeing her outside of the bank we will miss her daily presence. Citizens Bank will be holding a Retirement Party for Susan on Tuesday, September 25th at 8:30 am. Please join them as they celebrate Susan’s next phase in life.

 

West Valley Tap House

West Valley Tap House will be holding Octoberfest on October 6th! Starting at 5 pm you can join them for beer, and traditional German sausage cooked on the grill. So grab you lederhosen and head down to West Valley Tap House for some fun, and good beer!

 

Dallas Area Visitors Center

We are looking for vendors who would like to participate in Trick or Treat. This is a great opportunity to spend time with the families in our community, as well as get your business out there. Trick N Treat is a unique event for our community as it is organized by the students at Morrison Campus. Come support their hard work on October 31st!

Winterfest is in need of a committee! If you enjoy planning events, or have some fresh ideas to bring to the table then please join us. We would love to hear from the community what you would like to see!

 

Dallas Area Chamber of Commerce

Mid-Willamette Valley Leadership Summit tickets are now available! On November 6th, we will gather at Dallas Retirement Village to grow as business and community leaders. We invite all leaders and their teams from the Mid-Willamette Valley to come learn how to implement proven methods for growing as a community of understanding. We will lean about having an outward mindset by an organization that has a proven method to change lives and transform organizations. In the afternoon session, we’ll hear from a procurement specialist who will share secrets to obtaining contracts to increase your business revenue.

Tuesday on the Square

Our next and last Tuesday on the Square is quickly approaching on September 18th. Dallas became a HEAL city of Oregon a few years ago and, with that in mind, it is the inspiration for our next Tuesday on the Square.

The HEAL Cities campaign is a partnership between the League of Oregon Cities and the Oregon Public Health Institute, made possible with generous support from Kaiser Permanente.

Oregonians want to eat better, move more, and feel energized to do the things that they love. However, in many cities, wholesome food and opportunities for regular physical activity are out of reach for most or all of those who live or work there.

The HEAL Cities Campaign is a resource to help civic leaders create healthy communities. They know what works: city policies that expand options for every person to be physically active and to have affordable and convenient access to wholesome foods, as well as policies that build a culture of wellness for municipal employees. With generous funding from Kaiser Permanente, the HEAL Cities Campaign intends to invite every city to take the next step towards health and livability. Through their funding Dallas was able to install our new Pickle ball Courts, with plans for further additions in the future.

The Campaign has three components. First, it educates about the impact our built environment and food environment have on our health, emphasizing the status quo presents serious health risk to children.

Second, the Campaign offers alternatives. Campaign staff have compiled a library of model policies and best practices in use by cities around the country to create more options for active living, healthy eating, and workplace wellness. This policy menu is updated on a regular bases to provide as many options as possible.

Third, because each city is unique, the Campaign provides free technical assistance to help each city identify, adopt and implement the policies that are right for its community. Drawing on the expertise of Campaign partners the Oregon Public Health Institutes and the League of Oregon Cities, the Campaign is well-prepared to help Dallas expand the healthy options we offer.

Join us on the square Tuesday, September 18th as the city features our local gyms, studios, and all things health. Dallas works hard to ensure that its citizens are aware of what healthy options are available to the community. There will be food, and bouncy houses for children to enjoy as you explore what “the healthiest downtown in America” can offer.

Tailwinds and Flawed Theories of Self

“This is sort of a rambling post, so buckle up and get a death grip on your coffee, because I’m not sure where this is going either…

I saw someone write on Instagram recently that they feel like they have progressed in eight years what “any other reasonably fit person” could do in eight to ten months of training. I found I recognized myself in that comment, and also I found that I wished I knew the person better so that I could grab them by the shoulders and give them a good shake. It’s taken me a long time to stop feeling like everyone else who dedicated themselves to learning to ride a bike would be faster than me. After my first year of racing, I was able to turn that thought process in a positive (ish), much like the person I’m quoting here did — they talked about how they loved the process and how they had learned so much, etc., etc. But there was a still a tone of negativity in there, one that I was able to detect probably only because I once wrote nearly exactly the same damn post.

The way I coped with my belief that as this person put it, “any reasonably fit person” would be faster than me was not entirely unhealthy. I adopted a mentality of radical acceptance — you have no talent, I told myself, but that’s okay because you’re willing to work harder. You have no experience, but you’re willing to learn. Talent and experience don’t mean anything, if you’re willing to fail. Everything is going to be harder for you than it is for other people, but you will persevere.

So, not all bad. I mean, this attitude helped me through a lot of really difficult and frustrating seasons. After all, was I wildly and immediately talented at racing enduro? No, definitely not, and my ideas of embracing being bad at things and not caring about failure and being open to learning — all of those were good things. All of those ideas made me better. But at the base there was a problem. My whole theory was built on a shitty (and untrue) foundation. When I was positive and writing a blog post it came out like “you’re not talented, but it’s not about talent anyway” but when I was having a bad day or struggling with a trail or unsatisfied with my race results, it sounded a hell of a lot more like “you suck and everything is harder for you, you suck and everyone is better than you without even trying.”

So when I read this person’s instagram post, I couldn’t help but read between the lines and see “deep down I don’t think much of myself but look, I’ve turned it into a positive and I’ve used the whole ‘not thinking much of myself’ as a catalyst and an inspiration and look how far I’ve come despite the fact that at the end of the day I think that I suck.”

Here’s the thing — it’s good to be able to turn a bad thing (i.e. not having prodigious amount of talent) into a good thing ( a stronger work ethic). The problem is when it becomes a narrative about who you are. The problem is when it becomes a coping mechanism, a shield, a way of avoiding actually being your best self. The problem is when it’s not just an objective assessment (hey I’m not that talented but it’s cool), but rather an emotional, vitriolic attack on yourself (“you suck”). When that’s the case it doesn’t matter how you package it — it’s a big problem.

No, I didn’t come into mountain bike racing with a prodigious talent or loads of experience in a similar sport. But I had (and have) other advantages, ones that were often forgotten while I was busy explaining to everyone how little talent I had, while I was busy explaining away my mistakes and failures by saying ” well, I suck.” It’s a typical problem — as humans, we are quick to notice the wind in our face, and quick to take our tailwinds for granted.

When I read this person’s post, I thought a few things:

  1. Just like we are quicker to notice our headwinds, we are also finely tuned to notice the people who are faster/better/stronger than us. So when this person wrote “any reasonably fit person,” they were probably looking at just a select few anomalies — a handful of people they knew who had progressed insanely quickly. They probably forgot about all the people who showed up at the gym a handful of times and then quit. “Reasonably fit person” probably did not encompass every person who had ever run a mile or held a dumbbell over their heads. If it did, the perspective might be quite different.
  2. Eight years is a long time. Most people won’t work on something for eight years, especially if they don’t immediately have success. So yeah, maybe a lot of people out there COULD beat you if they trained solidly for 8-10 months, but they won’t. So who cares? Sometimes the hardest part is getting started, and even if there are a lot of potentially talented people who never got started (or quit before they really got anywhere) well, who cares? It doesn’t matter what other people could achieve, it matters what you do achieve.
  3. And ultimately, you’re doing something awesome, so keep doing the awesome thing and stop thinking about everybody else.”

– Syd

https://www.sydschulz.com/mountain-biking/tailwinds-and-flawed-theories-of-self

 

Wake Up Wednesday News: Part 2

West Valley Taphouse

West Valley Taphouse is getting ready for “Tap into Polk County”. September 14th through the 16th they will be throwing “Fresh Hop Fest” to lead into the county wide week of Polk Beer. Come down to West Valley Taphouse where they will be tapping into a new Fresh Hop IPA each day, all from local producers.

This Thursday Barley Browns Beer will be taking over the tap. West Valley Taphouse seven of their beers on tap with free merchandise and games!

St. Thomas Jazz Festival

St. Thomas is kicking off their annual Jazz Festival this Sunday, September 9th. Stroll the beautiful winery grounds of Kathken Winery, relax by the trout pond under the shade and have a family-friendly good time for three great local charities: CASA, Sable House, and Polk Community Free Clinic. King Louse and LaRhonda Steele, and Ellen Whyte with Sue Orfield with be featured for the audiences’ enjoyment. Come and support the community charities with a great time.

MV Advancements

MV Advancements continues to serve adults with disabilities, mental and physical, in our community. They strive to place adults who wish to work, who are able to work in the right position. MV Advancements will match the perfect person for you and your business, and assist with training. If you have a job opening available that you think would be a perfect fit for someone in need of a chance then contact MV Advancements.

Dallas Area Visitors Center

Dallas Area Visitors Center is preparing for our next two events: Trick or Treat and Winterfest. We are looking for vendors who would like to participate in Trick or Treat. This is a great opportunity to spend time with the families in our community, as well as get your business out there.

Winterfest is in need of a committee! If you enjoy planning events, or have some fresh ideas to bring to the table then please join us. We would love to hear from the community what they would like to see.

Please contact us with any questions or concerns you might have for either events, or business partners.

Johnny Limbo & The Lugnuts

Starting as a party gag in 1978, Johnny Limbo and the Lugnuts have become one of the most popular bands to perform the classic oldies hits. The Lugnut’s fame has spread beyond the Pacific Northwest, dazzling audiences from Washington State to Washington D.C. Their performances have been enthusiastically received at corporate parties, civic celebrations, fairs, fund raisers, concert halls, conventions and televised events. From the beginning their goal was to have fun. This has not changed in 40 years and of course, as always, you are invited to join in the good times!

The long list of annual return engagements is a testament to the fact that Johnny Limbo and the Lugnuts is “Can’t miss” entertainment and a hit with all ages; from kids to grandparents.

Johnny Limbo and the Lugnuts have shared the stage with many national acts including Chuck Berry, Chubby Checker, the Righteous Brothers, the Mamas and the Papas, Three Dog Night, Jan and Dean, Johnny Rivers, Rick Nelson, The Ventures, and Paul Revere and the Raiders. They toured the Far East with stops in Japan, Korea, and the Philippines. The Lugnut’s played for the Oakland A’s at the opening game and were invited by NIKE to perform for a special party during the closing of the Los Angeles Olympics. Each year the list continues to grow.

Johnny Limbo and the Lugnuts emphasize showmanship, creating a never-ending energy on stage. The electricity generated by this sight and sound experience results in packed dance floors at every performance. Ask anyone who has experienced Johnny Limbo and the Lugnuts and they will tell you… “Rock and Roll will never die, and the Lugnuts are the reason why!”

Johnny Limbo and the Lugnuts will be playing here in Dallas for our closing Sounds of Summer. Do not miss all the fun, food, and music. The band will be kicking off at 6:30pm on the Academy Lawn. This event is free to the public so bring your blanket and chairs. As always, we hope to see you there!

 

“Long live Johnny Limbo and the Lugnuts!”                                           

“Nice night listening to Johnny Limbo & the Lugnuts. They still pack in the listeners. Their music always has everyone tapping to the beat. 40 years and still going strong.”

Take Your Pants On A Walk Day

July is great for going to the beach and watching fireworks, but apparently it is also good for… taking your pants for a walk?! That is right – July 27th is Take Your Pants on a Walk Day. A whimsical name for a good day. Celebrated each year this day is a day to get outside and go for a nice walk. It makes sense that where you go, of course your pants will also go.

There are many jokes and cartoon drawings about putting your pants on a leash and actually walking them as you would your pet. We guess that one could do that, however, we would recommend make sure that those are extra pants from your closet and that you are wearing some while on your walk.

Today is about getting out and getting exercise. Make it a fun time with your friends. Take a nice walk along the river, or through the park and enjoy the outdoors, while at the same time, getting the health benefits from your walk, maybe even take your camera with you!

This year Take Your Pants for a Walk Day is easy for us Dallas residents, and the surrounding community to observe. Tomorrow is also the kick off for Summerfest! Come down to the Courthouse lawn and show off your hometown pride. Tomorrows schedule starts with the Willamette Valley Greeters with networking and shopping opportunities for local Chamber business owners. Vendor booths, BINGO, and activities with the National Guard start at 10 in the morning and goes all day until the concert. Throughout the day we will have local entertainment on stage such as Parkside Self Defense, Clouded Skies, and LuAnn Ritts. Starting at 12:30 come down and dunk a dignitary in the dunk tank. Dallas Fire Department will be holding a Waterball Competition at 6 pm. To finish off this great day of fun Ants In the Kitchen will be playing at the Academy stage from 7 pm to 9 pm.

Can you think of a better way to enjoy the summer weather, and take your pants on a walk? Neither can we. Come down, dunk a few people, explore the vendors, and visit with the community.

Promote Your Business!

The Annual Dallas Summerfest Parade is hosted by the Dallas Area Visitors Center and kicks off at 11 am on Saturday, July 28th during Dallas Summerfest. You never know what kind of fun and flashy parade floats that our city will come up with, especially with this year’s theme being Black and Orange: Hometown Pride! Come out and celebrate our amazing community with us!

We are also selling Dallas Summerfest Hometown Pride commemorative pennants for a limited time only! Just $5. We will be selling these pennants Sounds of Summer, Bounty Market, as well as our office. Our goal is to sell out and have parade attendees waiving them as the parade participants go by, plus it’s a cool keepsake for years to come.

If you are local business looking to promote yourself the Dallas Summerfest Parade is an amazing opportunity. We are currently accepting applications for the parade and would love to see your company involved. It’s a great day of sun and fun, all while getting your name out into the community. We have applications available online at exploredallasoregon.org, in our office, or available at the information booth during Bounty Market.

Teddy Bear Picnic Day

It’s a wonderful day for a stroll in the woods! Grab your favorite stuffed toy, a hamper goodies, and set off for a Teddy Bear Picnic Day! Why not arrange an outing with friends and family, and enjoy the summer sun, fun and games, and creativity with your favorite toys?

Celebrated mainly in the United States, Canada, Australian and in some parts of Europe, the Teddy Bear’s Picnic Day is celebrated on July 10th. If you are planning on going down to the woods today for a picnic, why not plan a big family surprise picnic that will have the kids super-excited or at the very least, have your teens in stitches at the silliness of it all!

How to Celebrate Teddy Bear Picnic Day:

Step One: Find your favorite teddy bears. Spruce them up in readiness for attending the picnic. After all, even they get to enjoy a little primping and preening before their big outing.

Step Two: If it’s a girl then dress her up in dresses or accessories, and if it’s a boy dress him up in smart clothes. Go all out; wash your teddy bear, and refurbish your teddy bear. Sew a teddy bear if you a) have the talent and ability, and b) if you don’t have a teddy bear, or enough of them to make a picnic. If your kids are already in on the picnic, have them make their bears a teddy bear suitcase to keep them busy in the background.

Step Three: Prepare the food. No Teddy Bear’s picnic would be complete without the right food. Don’t forget that bears love honey and other sweet things! Some ideas of what to make or buy include: Sandwiches, salad (use “bear paw” servers to serve it with), cupcakes, honey cake, teddy bear shaped crackers (and teach your kids how to dunk a teddy bear biscuit in milk)

Step Four: Pack everything needed into an old-fashioned picnic basket. Make sure to include plates, cups, utensils, and picnic rugs to sit on.

Step Five: Play teddy bear games and hold bear competitions. Even the adults can have some fun. Hold a competition for the best-dressed bear, the smallest and tallest bears, for the best-named bear. Play hid and seek with the bears, the rules are up to you. Have the kids play act being a bear. Play look out for the bear. Just have fun!

Step Six: Hold some teddy bear activities. Paint bear paws on the children’s faces. Make a bear out of clay or play-dough. Read bear stories.

Step Seven: Tell the children it’s the teddy bear’s bedtime when it’s time to wrap the picnic. It will help prevent tears and complaints and you can lay it on thick, asking the children to look after their tired teddies.

Just have fun with this silly little holiday, we are lucky enough to live in a beautiful community with city and national parks to take advantage of. Get out and spend time in nature, and more importantly with family!

Abbey Roads LIVE!

“One of the world’s premier Beatles cover bands” – US News and World Report

“Unquestionably expert at what they do.” – Indyweek

“I loved the Abbey Road LIVE! Band! They were awesome! I would go see them anywhere I could. If it wasn’t so fun watching them enjoy playing, one could close their eyes and have a great idea of what an Abbey Road tour by the Beatles would have sounded like, just Awesome!”

Since 2002, Abbey Road LIVE! Has been rocking the music of the Beatles at clubs, theaters, festivals, and private events. Initially a tribute to the monumental “Abbey Road” album, the band has expanded its scope to include more than a 100 Beatles tunes, from all ears of the Fab Four’s career. The band specializes in complete, start-to-finish album performances of masterpieces such as “Abbey Road”, “Magical Mystery Tour”, “Rubber Soul”, “Revolver”, and “Sgt. Pepper’s Lonely Heart’s Club Band”.

Abbey Road LIVE! Is made up of four all-star musicians from the infamous Athens GA music scene that gave the world R.E.M., Widespread Panic, and B-52s. Collectively the band members have recorded and toured regularly with Cosmic Charlie, Charlie Mars, and Fuzzy Sprouts. Individual band members have also collaborated with acts such as Indigo Girls, Juliana Hatfield, Mike house (Widespread Panic), Danielle Howle and Lemonheads.

While the four lads from Athens GA generally perform as a quartet, they have also been known to recruit the “Magical Mystery Horns” and the “Lonely Hearts Strings”, lending authentic accompaniment to the more elaborately orchestrated tunes. The latest addition to the Abbey Road LIVE! Musical arsenal is a real Indian sitar and tablas.

At a typical Abbey Road LIVE! Show, audiences young and old can be found gleefully singing along with every word, many in utter disbelief at getting to hear this monumental music performed live; something that even the Beatles themselves never did, since they stopped touring in 1966.

We hope to see you when they perform at Sounds of Summer this Thursday, July 5th! The music will kick off at 6:30 pm until 8:30 pm, with food vendors and beer garden on site.

Freedomfest 2018

Independence Day 2018, also known as Fourth of July, is a federal holiday observed yearly on July fourth. It is the anniversary of the publication of the declaration of independence of the United States of America from Great Britain in 1776.

The history of Independence Day 2018 dates back to the 18th century and the American Revolution, 1775-17783. In June 1779, representatives of the 13 colonies then fighting in the revolutionary struggle weighed a resolution that would declare independence of the United States from Great Britain. On July 2, the legal separation of the Thirteen Colonies from Great Britain occurred, when the Second Continental Congress voted to approve a resolution of independence that had been proposed by Richard Henry Lee of Virginia. Two days later its delegates adopted the Declaration of Independence, a historic document drafted by Thomas Jefferson, John Adams, and Benjamin Franklin.

Historians have long disputed whether Congress actually signed the Declaration of Independence on July 4 and most have concluded that the Declaration was signed nearly a month after its adoption, on August 2, 1776, and not on July 4 as it is commonly believed. The holiday remains to be celebrated on the fourth of July. Coincidentally, both John Adams and Thomas Jefferson, the only signers of the Declaration of Independence later to serve as Presidents of the United States, died on the same day: July 4, 1826, which was the 50th anniversary of the Declaration.

Dallas will once again be celebrating the Fourth of July in a big way; Freedomfest! We invite you to join us Wednesday for a spectacular day and evening for family fun as we recognize our service men and women with a pickleball tournament, BBQ competition, beer garden, vendors, non-profit hosted games, field games, music, food trucks, bingo, and of course the first-rate fireworks show at dusk. All activities will be held at the Roger Jorden Community Park. Dallas Fire and EMS Department will light off the show from LaCreole Middle School. Citizens are encouraged to grab their chairs, blankets and family for the celebration. Come down early to pick your spot!