Reading: A Habit Worth Fostering

There are two distinct types of people when it comes to reading: those who love to read, and those who cannot say when it was that they last read a complete article, let alone a book. With all of the options for consuming the written word, it is a shame that anyone misses out the benefits of reading.

There are many health benefits to curling up with a good book. Reading is one of the best ways to exercise the brain. Brain stimulation in the form of reading decreases stress and increases memory. It has also been proven to help slow and possibly prevent Alzheimerโ€™s disease and Dementia. Reading also helps with focus and concentration, something that many struggle with, within the multitasking demands in todayโ€™s society.

With regards to the inherent professional benefits, reading is one of the single best ways to help advance your career. People who read on a consistent basis have larger vocabularies, enhanced writing skills, and tend to be promoted more quickly and more often than their non-reading counterparts. Reading is the most affordable education one can obtain. A library card can open up a world of possibilities to knowledge. There are also many free business books available on Kindle, iBooks, Google Books, and Nook through the Gutenberg Project.

A reading habit does not have to be strictly related to business or literature. Lighter reading, such as graphic novels, and bestsellers are great escapes. Additionally, audio books, magazines, and newspapers are also great at stimulating the mind and provide the same benefits. Set a goal of reading just 15 to 30 minutes per day to place yourself on the part of establishing a great reading habit.

There are so many great business books for those who prefer that genre or who want to inject a bit of professional development into their reading diet. No matter your industry, there are a wide variety of books that are both entertaining and informative.

Regardless of the genre or variant (i.e. hardcover, paperback, e-book, audio book), developing a reading habit will benefit your mind, body, and career.