What is CrossFit? CrossFit is high intensity, constantly varied, functional movements. The foundation is nutrition and we believe it to be an elegant solution to the world’s most vexing problem – chronic disease. Devin and MacLarin Jones, and their team of coaches work hard to create a welcoming environment in which to reach your fitness goals!
At Harvest CrossFit you can expect a general warm up and stretching, ample instruction, the scored portion of your workout, and a brief cool down. The workouts are programmed for you. They make sure everyone understands how to scale and load the movements. Their athletes just show up, follow instructions, and work hard. Harvest CrossFit does all the thinking!
Harvest CrossFit has classes that fit everyone wherever they are in their fitness journey. Classes range from beginners to advance. Harvest Basics is required for all new athletes and consists of four one-on-one, or small group, sessions that introduce athletes to the foundational movements. Harvest CrossFits open gym programming allows you to refine your goals or learn a skill that doesn’t show up in the class program as much as you like.
To join the Harvest CrossFit community, it is as easy as giving us a call or sending an email from their website. Devin or MacLarin Jones will discuss with you your next steps!
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